Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 18, 2013 12:50:50 GMT -5
I will be gone till Monday, 10-21-13, as I will be competing in the Souteastern Regional Powerlifting Championships in Boca Raton, Florida!!
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Oct 21, 2013 14:43:00 GMT -5
Results:
Squat:
Personal best 303 lbs....second place after the squats...
Bench (my worst lift)
201lbs....dropped to 3rd
Deadlift (my best lift)
personal best 330 lbs
Pushed me into first place!!
Gold Medal overall 50-59 yr olds
|
|
|
|
Post by Commish on Oct 21, 2013 16:56:09 GMT -5
I'm going to hire you as my own personal trainer there Marvin. ;D
|
|
